September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. Children, young adults, and older Americans can have high cholesterol. The good news is that people can prevent heart disease by controlling those risk factors that can be modified. By lowering risk factors through exercise, reducing saturated fats and cholesterol-containing foods, quitting smoking, and reducing excess weight.

Alzheimer’s disease is the most common form of dementia. It is the sixth-leading cause of death in the United States, yet, 2 out of every 3 people globally believe there is little or no understanding of dementia in their countries. Join us in honoring World Alzheimer’s Month to raise awareness and challenges the stigma that surrounds dementia.

Some states have begun to opening parks and some have even lifted all stay at home bans. With summer approaching, the opening of parks is great, but we must recognize that the COVID-19 pandemic is not over. Here are the Dos and Don’ts that is recommended:

Every state has different guidelines, always follow your state COVID-19 regulations.