Martin Luther King Jr. Day is a federal holiday in the United States marking the birthday of Martin Luther King Jr. It is observed on the third Monday of January each year.
Martin Luther King Jr. Day honors the life of a fighter for racial justice and equality. It celebrates this equality in a society that he dreamed to become color-blind. He stood up to make a difference for every race. To mark the birthday of Martin Luther King Jr., the chief spokesperson for nonviolent activism in the Civil Rights Movement, which protested racial discrimination in federal and state law.
We all know Martin Luther King, Jr. as a hero in the fight for civil rights. He was a leader in the movement to end racial segregation in the United States. His most famous address was the “I Have A Dream” speech. He was an advocate of non-violent protest and became the youngest man to be awarded the Nobel Peace Prize.
Martin Luther King Jr. Day celebrates the life and legacy of a man who brought hope and healing to America. He stood up to make a difference for every race. His words spoke for every nationality, to feel no segregation. Martin Luther King Day celebrates that he was a peaceful man. He spoke with his voice, not with violence. He knew that nonviolence meant that his voice was not drowned out.
Martin Luther King Jr. Day honors one of the bravest men in America. He endured threats, beatings, and bombings. He went to jail 29 times to achieve freedom for others. This day teaches the next generation to learn about standing up for their rights through non-violent disputes.
“I cannot sit idly by in Atlanta and not be concerned about what happens in Birmingham. Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”
– Letter from Birmingham Jail, 1963

National Blood Donor Month is celebrated in January in order to highlight how important blood donations are. During this month, the rate of blood donations drops due to vacations and increased seasonal illness which is why it is important to bring attention to this matter.
Donating blood equals giving someone the most precious thing – life. This decision can lead to saving many lives if one’s blood is separated into its components which are plasma, platelets and red cells. All of these prove to be life-saving for patients who have cancer, blood disorders, blood loss, chronic injuries, surgeries and much more.
In the United States of America, there is a need of 29,000 units of blood cells every single day. This dire need of blood is followed by the inability to preserve it as it can only be stored in refrigerators for 42 days approximately. In addition to that, a healthy person has the eligibility to donate blood up-to 6 times a year. So, a 50-60 minutes long blood donation can save several lives at once.
Not only that, but donating blood leads to self-benefits as well. Liked with a positive mental health, this practice guarantees prominent health outcomes. From receiving the happiness of possibly saving 3 lives at once to lowering the risks of depression, a blood donor can live a happier and longer life.

Celebration of Life Week, which is observed every January for the first week, has gratitude as its guiding principle. The purpose of this week is to let us unplug from our schedules and start the new year with hearts full of appreciation. It inspires us to embrace life and all of its amazing blessings.

A new year ushers in a period of possibilities and the rejuvenating force of transformation. The holiday season often engulfs us in a flurry of activities that can make us feel fulfilled but also drained, disconnected, and oblivious to what truly matters.

Celebration of Life Week serves as a reminder that life itself is the most precious aspect to cherish. This week invites us to celebrate the simple yet profound fact that we are alive to enjoy another day.

We have so many reasons to celebrate in life. Start with your most significant accomplishments and then shift to more seemingly manageable objectives. Personal accomplishments, such as overcoming an emotional barrier, are equally worthy of recognition.

The possibilities for these reasons are endless. How you choose to celebrate this week is a choice that is up to you. Remember, it’s your life. Make it worthwhile!

2023 is here, and this is the time to reflect on the past year we have all had in 2022, and take those lessons with us into the new year.
This year has had trials and tribulations for us all. We can all look back on the year we’ve experienced appreciate all of the wonderful times, and take lessons from the not so great moments. The new year is all about becoming a better version of yourself and who you would like to bring into the new year.
New Year wishes are great for sharing joy and hope for the New Year with friends and family. Whether you have a bottle of champagne set aside to ring in 2023, or a planner full of new goals and resolutions, this is also a time to reach out to loved ones. It’s a time to embrace all of the people you cherish in your life, and embrace any changes coming your way in the new year.
The start of each New Year is a time to reflect on the year just past and make plans for the future. It holds a special magic, with a promise of new opportunities and the possibility to change our lives for the better. It’s also a great time to bond over old memories as you endeavor to make more. Ready or not, 2023 is coming, and with it time for a refreshing and a restart for all.
Happy New Year! 2023 is the beginning of a new chapter. This is your year. Make it happen.

Christmas, being a Christian festival, is celebrated each year in order to commemorate the birth of Jesus Christ. People from all over the world observe this religious and secular tradition on December 25.

The popularity of Christmas surged a lot during the Middle Ages as many liturgical celebrations took place. It was the 15th century when the tradition of exchanging gifts surfaced. This one festival has unfolded many traditions and customs that are derived from various places in the world.

Following all the traditions, Christmas has become a season of joy! This is the time when families express their love for each other. Given the religious element of this festival, people tend to feel a strong spiritual connection, which further helps them heal. Primarily, Christmas has been connected to many emotions, including joy, happiness, gratitude, tolerance, kindness, and love.

Today, we all celebrate Christmas by decorating a tree, baking Christmas cookies, building a gingerbread house, looking at the lights, writing letters to Santa, singing Christmas carols, and exchanging gifts.

Hanukkah, also known as the Festival of Rededication, commemorates the rededication of the Temple in Jerusalem following its desecration by Syrian Greeks in 164 BCE. Despite being a late addition to the Jewish liturgical calendar, the eight-day Hanukkah festival has become a cherished and cheerful holiday. It is also known as the Festival of Lights, and it is traditionally held in December.

Hanukkah festivities are primarily held at homes. The menorah, also known as the hanukkiah, is an eight-branched candelabrum that is lit every night of the holiday until it is fully illuminated on the eighth night. Lighting the menorah is a central part of the holiday. It is customary to consume meals that have been cooked in oil as a tribute to the fabled Cruse of Oil.

The European (Ashkenazi) potato pancakes known as latkes and the beloved Israeli sufganiyot jelly donuts are the most well-known Hanukkah dishes. During this time, children are given modest sums of money as well as nuts and raisins. Hanukkah has developed as the primary holiday for giving gifts in the Western Jewish calendar as a result of the influence of Christmas, which occurs around the same time of year.

Hanukkah observance now has a noticeable communal component. Jewish communities frequently come together for communal festivals and ceremonial candle lightings. Hanukkah songs are sung and traditional activities like dreidel are played during these celebrations.

December is Worldwide Food Service Safety Month. Did you know more than 200 diseases are spread through food alone? One in ten people become sick every year from eating contaminated food, and 420,000 people are killed from these illnesses every year. These types of illnesses can cause long-term health problems and possibly be deadly, so it’s very important to be adamant about consuming safely prepared food.

Here are some facts about food safety:
1. Food-borne diseases can be deadly
2. Freezing doesn’t kill bacteria
3. Cross-contamination can occur in the refrigerator
4. Chopping boards contain more germs than toilets
5. The five-second rule (Contrary to popular belief, bacteria can get attached to food as soon as the food touches the floor).

You can protect the food you and your loved ones consume by maintaining proper hygiene, learning to store food items properly, and to clean utensils and any cooking equipment properly. The more knowledge you have, the better equipped you can be against foodborne illnesses.

National Hand washing Awareness Week is observed on December 5th-11th every year. According to the Centers for Disease Control and Prevention, hand washing can prevent 1 in 3 diarrhea-related illnesses and 1 in 5 infections, including the flu.

Personal hygiene begins and ends with our hands. Hand washing is one of the most important ways to prevent the spread of infection. It can also help protect you from getting sick with illnesses that are caused by germs. The CDC also estimates that hand washing could prevent up to 80% of these illnesses.

Hand washing can help prevent the spread of these diseases because it removes harmful bacteria from your hands before you touch other people or things. The CDC recommends washing your hands with soap and water for at least 20 seconds, which is about as long as it takes to sing “Happy Birthday” twice. Help protect ourselves and others from getting sick and spreading germs by remembering to wash your hands.

World AIDS Day is observed annually on December 1. This is a chance for people all over the world to come together in the battle against HIV, to support those who are living with HIV, and to remember those who have passed away from an AIDS-related illness. The first ever worldwide health-related holiday was established as World AIDS Day in 1988.

Every World AIDS Day has a distinct subject, and this year’s topic is “Equalize.” The catchphrase “Equalize” is a call to action. It is a call to action for all of us to pursue the tried-and-true methods required to redress disparities and assist in the eradication of AIDS.

Governments, civil society organizations, and UN agencies collaborate annually to promote campaigns centered on particular HIV-related issues. Some of these campaigns include:

• A lot of individuals wear red ribbons, which are the universal sign of HIV awareness, support, and solidarity.
• Groups of HIV-positive individuals and other AIDS response-focused civil society organizations rally to support the communities they work with and to raise money.
• Globally, awareness-raising efforts take place.
• People with HIV speak out on matters that are significant to them.
• Events serve to emphasize the epidemic’s current status.

World AIDS Day is still pertinent now as it has always been, serving as a reminder to both individuals and governments that HIV still exists. Increased financing for the AIDS response is still essential in order to increase understanding of the effect of HIV on people’s lives, reduce stigma and discrimination, and improve the quality of life for individuals living with HIV.

November is recognized as Epilepsy Awareness Month.

It’s estimated that four in every 100 people will be diagnosed with epilepsy. Although 3.4 million people and their families are currently affected by epilepsy in the United States, there is still much that is misunderstood about this brain disorder. People with epilepsy and seizures experience multiple daily challenges, such mood changes, sleep, thinking and memory issues, social and financial concerns.

Here are some facts about epilepsy:

• Epilepsy is a neurological disorder that can affect any one of us regardless of race, age, or gender.
• Seizures are a symptom of epilepsy. Not all seizures are the same. Many people with epilepsy have more than one type of seizure.
• 1 in 10 people will have a seizure and 1 in 26 will develop epilepsy during their lifetime.
• Symptoms of a seizure are different from person to person.

Over the years, epilepsy has been misunderstood and stigmatized. This increases the overall importance of raising awareness about epilepsy and overcoming those stigmas. This month as you learn more about the history of epilepsy, educate others about epilepsy and seizures.