March is Social Work Month, a time that recognizes the dedication and empathy social workers deliver while providing services to those in need. Social workers provide support to people of all backgrounds, in our communities. They guide us through the obstacles and help lift us out of the potholes.

Social workers provide a voice for equal rights for the weakest of us and connect us to resources when we are in need. They touch millions of lives each day and it is likely a social worker at some time will assist you, a family member, or a friend.

Social workers continue to work on the frontlines throughout the pandemic, helping patients get the health care they need and helping loved ones overcome grief and loss. Take some time out this month to recognize social workers and the great things they do.

More than 650,000 Americans die from heart disease each year, according to the CDC. It is the leading cause of death for American men and women. We observe American Heart Month in February to remind everyone about the risks factors of heart disease and how to keep your heart healthy.

While high blood pressure, high cholesterol, and tobacco use are key risk factors for heart disease there are other medical conditions and lifestyles that can put you at higher risk of heart disease:

• Diabetes
• Not Enough Physical Activity
• Excessive Alcohol Intake

Take time this month to learn about the many ways you can keep your heart healthy. We have listed a few healthy ways that you can start today:

• Get 7-8 hours of quality Sleep
• Eat a Healthy Diet
• Physical Activity
• Monitor your Cholesterol and Blood Pressure

You don’t have to make big changes at once, small steps will get you where you want to go.

Tinnitus, commonly referred to as “ringing in the ears” affects 15 – 20 percent of people. Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury, or a problem with the circulatory system.

Tinnitus Awareness Week is observed during the first full week of February to educate others on the symptoms and how it affects people.

February marks Black History Month, a time to honor achievements by Black Americans and their role in US history. This year’s theme is Black Health and Wellness to recognize the legacy of scholars and medical practitioners. Black Health and Wellness not only includes one’s physical body but also emotional and mental health.

This month, we celebrate the achievements of Black Americans and encourage the community to reflect on our nation’s history and the many contributions of Black Americans.

The blessing of sharing outweighs the blessing of having.

~ Amish Proverb

From our friends at caregiverlist.com

National Blood Donor Month is recognized every January for nearly 50 years to remind others about the lifesaving impact of blood and platelet donors. According to America’s Blood Center, 31,000 pints of blood are used every day. 

January is one of the most difficult times to maintain a sufficient blood supply for patients. Make a difference in the new year, and schedule an appointment to donate!