Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. Stress is a response to demands on the body and life, a response to crisis and fears. Long-term stress can prove to be more than just a mental issue. From headaches to stomach disorders to depression – even very serious issues like stroke and heart disease can come as a result of stress.

Stress is a normal bodily reaction, but it’s important to acknowledge that too much stress isn’t healthy and can actually lead to serious health problems. Take the time this month to identify stress factors in your life and ways to effectively reduce them.