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The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. ~ Winston Churchill Thank you for inspiration, caregiverlist.com!
More than 650,000 Americans die from heart disease each year, according to the CDC. It is the leading cause of death for American men and women. We observe American Heart Month in February to remind everyone about the risks factors of heart disease and how to keep your heart healthy. While high blood pressure, high cholesterol, and tobacco use are key risk factors for heart disease there are other medical conditions and lifestyles that can put you at higher risk of heart disease: Diabetes Not Enough Physical Activity Excessive Alcohol Intake Take time this month to learn about the many ways you can keep your heart healthy. We have listed a few healthy ways that you can start today: Get 7-8 hours of quality Sleep Eat a Healthy Diet Physical Activity Monitor your Cholesterol and Blood Pressure You don't have to make big changes at once, small steps will get you where you want to go.
Tinnitus, commonly referred to as "ringing in the ears" affects 15 - 20 percent of people. Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury, or a problem with the circulatory system. Tinnitus Awareness Week is observed during the first full week of February to educate others on the symptoms and how it affects people.
February marks Black History Month, a time to honor achievements by Black Americans and their role in US history. This year's theme is Black Health and Wellness to recognize the legacy of scholars and medical practitioners. Black Health and Wellness not only includes one’s physical body but also emotional and mental health. This month, we celebrate the achievements of Black Americans and encourage the community to reflect on our nation’s history and the many contributions of Black Americans.
