Author: Staff SkyCare

Cataract Awareness Month: Protecting Your Vision June is Cataract Awareness Month, a time dedicated to educating people about one of the leading causes of vision loss worldwide. Cataracts occur when the natural lens of the eye becomes cloudy, making it difficult to see clearly. Although cataracts are commonly associated with aging, they can affect people of all ages. What Are Cataracts? A cataract develops slowly and may not cause noticeable symptoms at first. Over time, people may experience blurry vision, sensitivity to light, faded colors, poor night vision, or seeing halos around lights. According to the World Health Organization, cataracts are responsible for approximately 51% of world blindness cases. Common Risk Factors Several factors can increase the risk of developing cataracts, including: Aging Diabetes Smoking Excessive UV exposure Eye injuries Long-term steroid use Family history Adults over the age of 60 are especially encouraged to schedule regular eye exams to monitor changes in vision. Prevention and Eye Health Tips While cataracts cannot always be prevented, healthy habits can help reduce the risk and support long-term eye health: Wear sunglasses that block 100% of UV rays Avoid smoking and tobacco products Manage diabetes and other health conditions carefully Eat antioxidant-rich foods such as leafy greens, carrots, citrus fruits, and fish high in omega-3 fatty acids Schedule regular comprehensive eye exams Limit excessive alcohol consumption Protect your eyes from injuries by wearing safety eyewear when needed Maintain a healthy lifestyle with regular exercise and balanced nutrition Taking these simple steps can help …